At Psychaffinity, we understand that recovery from addiction is a lifelong journey, and one of the most critical aspects of this journey is preventing relapse. Relapse can be a challenging part of the recovery process, but with the right tools and support, it is possible to stay on track and maintain long-term sobriety. Our relapse prevention program is designed to empower you with the strategies and skills needed to recognize and manage the triggers, cravings, and stressors that can lead to relapse.
Understanding Relapse
Relapse is not a sudden event but a process that often begins long before the actual use of substances. It can occur in three stages:
Emotional Relapse: Even though you may not be thinking about using substances, your emotions and behaviors may start to set the stage for relapse. This can include feelings of anxiety, anger, or isolation, as well as neglecting self-care and recovery practices.
Mental Relapse: At this stage, your mind starts to consider using substances again. You might romanticize past use, think about situations where you used substances, or plan a relapse.
Physical Relapse: This is the final stage where you actually use the substance again.
