Neuro-Linguistic Programming (NLP) therapy, in layman's term is learning the language of your brain. It uses behavioral, communication and perceptual techniques to make it easier for people to change their thoughts. The process creates believe in people minds by telling them the pattern of thoughts & behaviors of successful individuals.
Below are few of the techniques used:
Anchoring: Sensory experiences are used as triggers to treat different emotional states.
Rapport: This technique emphasizes on tuning the person's physical behavior to improve communication through empathy.
- Swish Pattern: to achieve a desired outcome person's changing behaviors are analyzed.
- Visual/Kinesthetic Dissociation: treating the negative thoughts and feelings of a person he had developed by an event in the past.